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RCA-three loops

January 26, 2009 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
Did three loops on RCA with Donn and Thomas. Felt pretty good today. We got moving at a decent pace once we got into the woods. Finished with an additional loop on the xc course. Did half a mile of buildups after the run. Talked to Dolan about my racing schedule and was informed that I am only running 3-4 races this season. I don't know how I feel about this. It's extremely different from what I did in high school but I think that it will work out. As long as I break 14 and 8 by outdoors I'll be satisfied for the year. I still want to race at the armory at the 7th but it's not looking like a good idea since the winning time last year was 7:50 - a bit out of reach this year.