View Workout (Lisa Elkin)
Treadmill run
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
Right calf hurting, legs felt tired
ran 5 miles at 5.5 mph
worked out legs with weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 59:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Mizuno |
| 5.0 Miles | 55:00 | 11:00 / Mile | Steady State | Mizuno |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Mizuno |