View Workout (Jim Lofthus)
FLMS Track
January 27, 2009 (Morning)
Exercise Type: Run
Weather: About to Snow
Comments:
Nice track run. I should do run the track more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Easy |