View Workout (Coach Fortney)
Yellow Creek Freezing Rain runabout
January 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 31 Freezing Rain
Comments:
Ran at Yellow Creek today with Matt,Ryanne and coach Rowe on the frozen tundra of yellow creek.. it was a fun adventurous run through the apple orchard and the trails.. slick conditions. Matt won the contest for most falls (6)
12:30
31--freezing rain-hazardous
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:07:32 | 9:38 / Mile | Easy |