View Workout (Adam Snow)
Fartlek Workout
September 13, 2011 (Afternoon)
Exercise Type: Run
Weather: nice day
Comments:
1',2',3'/1'/3' X 3 with KV, WF, AC and more Nautilus peeps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:04:00 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 5.2 Kilometers | 18:00 | 3:27 / Kilometer | Fartlek | |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Recovery | |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Cooldown |