View Workout (Evan Land)
tempo
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
basically a kenyan but coach called it something else today. didn't feel the greatest and just didn't want to pick it up. Splits were (6:45, 6:26, 6:26, 6:25, 6:20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 32:27 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 32:27 | 6:29 / Mile | Speed | |
| 2.0 Miles | Cooldown |