View Workout (William Wolf)
LSD
September 12, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS | ||
| 5.1 Miles | Brooks Adrenaline GTS | |||
| 1.6 Kilometers | Cooldown | Brooks Adrenaline GTS |