View Workout (William Wolf)
2 mile, 1 mile, 2 800
September 13, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS | ||
| 4.0 Miles | Race | Brooks Adrenaline GTS | ||
| 1.4 Kilometers | Cooldown | Brooks Adrenaline GTS |