View Workout (Jessica Brock)
Treadmill tempo run
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
1/2 mile 8:00 pace
1/2 mile 6:53 pace
Alternating for 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:10 | 7:32 / Mile | Tempo | new shoes! asics 1130 |