View Workout (Chanon Tuntivate)
cutdown miles
September 13, 2011 (Afternoon)
Exercise Type: Run
Weather: hot,
Comments:
did 5/6, cut 7 secs each mile. on the track.
5:27, 5:18, 5:11, 5:03, 5:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:01 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 26:01 | 5:12 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |