View Workout (Kevin Heaney)
HPI
January 26, 2009 (Morning)
Exercise Type: Weights
Comments:
HPI burpee than pull up go up by two's all the way to ten do x4 squats in between each set
100 meter force switching off with buddy than do bumbell work for 8 minutes
T-row slam ball and lunge 30 second 15 second rest for 8 minutes
Row 250 meters than plank while buddy rows for 8 minutes