View Workout (Chris Wade)
Swing and a miss
September 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Shitty tempo. Felt exhausted at 2 miles... not good. Stopped at the 4.5 mile marker. Best just to forget this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Saucony ProGrid Guide 4 |