View Workout (Robert Ontko)

Return to Log

Somewhere Different

January 27, 2009 (Morning)

Exercise Type: Run

Weather: Mostly sunny and cold

Comments:
Veale, Cedar, S Overlook, N Park, Fairfax, Strafford/N Woodland, N Park, S Overlook, Cedar, Veale

With Tim, talked about the upcoming race, a little sore from yesterday, 30 Ibis, circuit training: 5*{20 Box Jumps, 10 Burpees, 20 Mball abs, 20 Mball sit throw, 1 min Jump rope}, stretch