View Workout (chris mateer)
(Untitled)
January 23, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 4xmile w/ 2:30 rest, 4 down. hit 5:12, 5:11, 5:17, 5:14.
Weak workout. Should have been hitting much quicker. Didn't feel too hard, legs just would not turn over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |