View Workout (chris mateer)
(Untitled)
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
It's about damn time. 3 up, 20 minute tempo, 5x400m, 3 down
Averaged 5:29's for the tempo and in the 71-75 range for the quarters. The tempo felt great, the 400's were tough, but that kind of speed will come. Pleased with today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |