View Workout (Mike Schellen)
Pool Rd.
September 14, 2011 (Morning)
Exercise Type: Run
Weather: Overcast, some light rain, 85
Comments:
Easy six-miler in light rain. Avg pace 10:36; Best pace 9:03; Avg HR 133; Max HR 152; Calories 642
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:03:40 | 10:36 / Mile | Training | Brooks Adrenaline 11 |