View Workout (Ben Yavitt)

Return to Log

np to lee: A little extra

September 14, 2011 (Morning)

Exercise Type: Run

Comments:
Tired this morning. Didnt want to wake up. Woke up a few times before my alarm. Must have been my natural alarm. Phil joined in. We ran down Cedar a little to find CKells. He was running up so we turned around and went on the normal loop. Started out fast, then slowed down and settled in. Felt kinda sluggish this morning, as much as a morning run usually feels. Nice weather out though.

Got back. Good stretch, roll, L7 and ankle stretches. Wish I could nap before class...