View Workout (Jason Bigelow)
2 x (4x300)
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
Didnt have a course measured out so just ran hard for ~53 seconds w/ 30 seconds easy. 2 min easy between sets. legs were feeling aweful
3 w/u and 3 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |