View Workout (Ryan Bobb)
Interval workout on track
January 27, 2009 (Afternoon)
Exercise Type: Run
Weather: very chilly day
Comments:
Interval workout on track, 8 400's with a 200 jog the splits were about 76, 75, 76, 75, 74, 74, 73, 74, about~
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics GT 2140 | ||
| 4.0 Miles | Interval | Asics GT 2140 | ||
| 2.0 Miles | Cooldown | Asics GT 2140 |