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tpr tempo run

January 27, 2009 (Afternoon)

Exercise Type: Run

Weather: cold

Comments:
After a lake loop warmup and stretching out, did a tempo run with Donn, Rob, Tim, and Ted. First mile was in 5:03, halfway split was 12:50 and the way back was in 12:24. Last mile was 4:58. Felt great the entire way. Donn had a good day as well. Once we finished, we push jogged over to Alexander and did 4x300. Those felt fine as well.