View Workout (Chris Kelly)
Shorter Afternoon
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
It was hotter this afternoon when I went out for my pm session. Felt kinda tired. I've done a lot of mileage these past few days and lifted hard yesterday after the tempo. Ran with Phil, Mitchell, and David. Good run. Haven't run with Phil in a very long time. Added a mile on the field barefoot plus strides.
Strides, hurdles, Static 1, roll, bear, hips, pushups, pullups and dips
RHR: 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 49:51 | |||
| 7.0 Miles | 49:51 | 7:07 / Mile | Easy | Brooks 11 Blue 2 |
| 500.0 Meters | Speed |