View Workout (Daniel Nowakowski)
Williston
January 27, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Slippery, stupid vermont stopped salting roads and sidewalks....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:56 | 6:59 / Mile | Easy | Adrenaline GTS 8 14B |