View Workout (Michael Ruggiero)
Lou Gehrig
September 14, 2011 (Morning)
Exercise Type: Run
Weather: humid 78
Comments:
rotten mood but ran well (probably angry)very humid but thats supposed to break and we're supposed to get some real cool weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 35:49 | 8:22 / Mile | Doxies |