View Workout (Vince Lawton)
Pre Meet
September 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran the course until laferdies, then for some did the bitch interval, gay as shit. Halfmile cooldown on the track when we got back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 2.75 Miles | Easy | Asics Gel Numbus 12 (Black Pair) | ||
| 0.5 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |