View Workout (Vince Lawton)
Meet vrs McDonough
September 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Gross
Comments:
Horrible race, felt like I had already ran a hard 8k as the gun went off. Race as hard as I could for the first 2 miles then gave up, knew I shouldnt have raced. New course this year so actual full 5k and it was wet as hell and humid. Bad day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 20:13 | |||
| 0.75 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 3.3 Miles | 20:13 | 6:07 / Mile | Race | Nike Victory XC |