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Elliptical trainer

January 27, 2009 (Morning)

Exercise Type: Elliptical

Weather: Indoor

Comments:
Yesterday I took the day off but I did do the stretching and the Icing at night. My foot still has some lingering soreness but I feel that it is much better.

Today I went right from the van pool to the gym. It really seems to work best for me. I knew that I had to take Matt to hockey practice and I was scheduled for studying Hebrew with Lynn but something came up and she canceled the appointment.

The workout went fast and a little harder. I have been using the Gamin and the intensity is much better. I averaged about 141bpm. This allowing me to burn 500 calories in 34 minutes. This is good because now I am getting a more efficient workout.