View Workout (craig spriegel)
up the hill and back
September 14, 2011 (Morning)
Exercise Type: Bike
Comments:
developed a wobble going about 25 mph. thought I had a flat but it was just the rut in the road.
Whew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 32:31 | 3:15 / Mile | Cruise |