View Workout (Adam Snow)
Bike in the Night
September 14, 2011 (Night)
Exercise Type: Bike
Weather: my living room
Comments:
left ankle felt like it may have a mild sprain so took it "easy" on the bike. Puddles of sweat.
Some exercises afterward while watching StarTrekVI.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.4 Kilometers | 31:00 | 1:23 / Kilometer |