View Workout (Brandon Riedlinger)
Forest Hills
September 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 51:53 | |||
| 2.3 Miles | 17:10 | 7:27 / Mile | Warmup | Brooks Adrenaline GTS 11 D |
| 7200.0 Meters | 28:05 | 6:16 / Mile | Hills | Brooks Adrenaline GTS 11 D |
| 1000.0 Meters | Recovery | Brooks Adrenaline GTS 11 D | ||
| 0.8 Miles | 6:38 | 8:17 / Mile | Cooldown | Brooks Adrenaline GTS 11 D |