View Workout (Camille McKeon)
Sea Trail 10k
September 10, 2011 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Warmup, dynamics, strides, race
Went longer on the course again, thought I was cutting all corners but...Not too bad though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 1:14:51 | |||
| 1.47 Miles | 15:40 | 10:39 / Mile | Warmup | |
| 6.27 Miles | 59:11 | 9:26 / Mile |