May 22, 2008 (Morning)
Exercise Type: Run
Weather: low 70s sunny
Comments:
felt a lot better than yesterday. Sarted out nice and easy and my legs really started to feel good towards the end. Think im going to try to go 12 tomorrow or sat to get 50 for the week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:11:17 | 6:47 / Mile | Asics 1120 |