View Workout (Brett Bell)
(Untitled)
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
10 min warmup (1.2 mi)
2 X roller coaster loop tempo/surge up hill (4.18 mi)
0.5 mi c'd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 47:00 | 7:59 / Mile | Hills | vibram's |