View Workout (Steve Donohoe)
weights
September 14, 2011 (Afternoon)
Exercise Type: Weights
Weather: indoors
Comments:
dead lift (tweaked right side lower back)
pull ups
incline bench
shoulder T-raise dumbells
ab ball (weighted)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |