View Workout (Patrick Meyers)
12, 18, 12, 12, 6
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
awesome workout. 3:58, 6:00, 3:52, 3:44, 1:42. only really felt it on the 600. willy and i both said at the end that we always felt like we could have put more into it. finally getting lots of sleep and not having to worry about everything is helping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Inspire 2 |