View Workout (Steve Shohl)
Easy run.
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
My right shin was slightly sore again today. I think I may need a shoe adjustment, and that I may be pronating. Lungs felt great. Could've stretched more--was in hurry to get to the TNT meeting to register for the race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:30 | 0:08 / Mile | Asics Gel Cumulus 10 |