View Workout (Miri mondeja)
track work out
September 14, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:58 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 1.5 Miles | 10:02 | 6:41 / Mile | Speed | |
| 1.5 Miles | 10:02 | 6:41 / Mile | Speed | |
| 1.0 Miles | 6:44 | 6:44 / Mile | Speed | |
| 1.0 Miles | 9:40 | 9:40 / Mile | Cooldown |