View Workout (Marty Grover)
Strike me out, take a breath full of doubt...spit it back at the wall
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
Great weather for running today. New Four Year Strong CD comes out in November, should be decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:16 | 6:28 / Mile |