View Workout (Vince Lawton)
Short Workout
September 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Perfect, I Hope Its This Way Saturday Baby
Comments:
Like I said, absolutely perfect weather today, slightly chilly, very light rain and overcast and a slight breeze, pr conditions. Anyways I really didnt want to come to practice today but I heard Gene was really rreally pissed so I went, relatively short workout. 1 "halfmoon" interval, then went left and came back to that start, then a full lap outside of track then a 50 second run then another half moon interval then one where we started at the halfmoon start and ran over to that double hill and stopped at the top. Went out hard for all of them and then just feel into a rhythm and stayed wherever I was, good day I guess. I reallyyyy didnt wanna do intervals but whatever, if I fuck up saturday its because of this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 6:25 | |||
| 0.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 1.32 Miles | 6:25 | 4:51 / Mile | Interval | Asics Gel Numbus 12 (Black Pair) |
| 1.35 Miles | Recovery | Asics Gel Numbus 12 (Black Pair) | ||
| 0.5 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |