View Workout (Michael Ruggiero)
Lou Gehrig
September 15, 2011 (Morning)
Exercise Type: Run
Weather: 76
Comments:
I knew I was running well because I started out well and I was taking long strides,you just know it when you run well. Last mile was rough and I could have given in and cut it short but that only makes you stronger next time if you continue
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 35:13 | 8:12 / Mile | Doxies |