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September 15, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:00
2.9 Miles 20:00 6:53 / Mile Warmup  
3.1 Miles 20:00 6:27 / Mile Fartlek  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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