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September 13, 2011 (Morning)

Exercise Type: Run

Comments:
Mile Repeats
5:40
5:35
5:34
5:22

Distance Duration Pace Interval Type Shoes
8.5 Miles 32:00
2.5 Miles 17:00 6:48 / Mile Warmup  
4.0 Miles    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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