View Workout (Ben Yavitt)
mini triathalon: Part 3
September 15, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Swim in little pool with Big Joe. Felt good got 4 strokes/breath pretty much the whole way. Ankles a little sore on the kicking. The lane lines were messed up. Sometimes we had a skinny lane, sometimes it was huge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |