View Workout (Marty DeJoseph)
(Untitled)
January 28, 2009 (Morning)
Exercise Type: Swim
Comments:
Swim Class
1500 - 15x100 on the 1:50...avg=1:30-1:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.41 Miles | 42:18 | |||
| 548.6 Meters | 10:00 | 29:20 / Mile | Warmup | |
| 1500.0 Meters | 27:18 | 29:17 / Mile | Interval | |
| 228.6 Meters | 5:00 | 35:12 / Mile | Cooldown |