View Workout (William Wolf)
6 loops at JH XC meet!
September 15, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 35:27 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS | ||
| 5.0 Miles | 35:27 | 7:05 / Mile | Brooks Adrenaline GTS | |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS |