View Workout (Ben Blessing)
easy
January 28, 2009 (Morning)
Exercise Type: Run
Weather: indoors (treadmill)
Comments:
15:00 1st 2, 13:59 2nd 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:59 | 7:14 / Mile | Speed | Pearl Izumi Syncroframe 2 |