View Workout (Tom O'Reilly)
(Untitled)
September 15, 2011 (Afternoon)
Exercise Type: Run
Weather: 65-70 degrees. misty rain at times.!
Comments:
Run with Shannon through Johnson Park. Stressful day for us both and we had a good chat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:45 | 9:02 / Mile | Steady State | Asics GT-2110 #6 |