View Workout (Micah Aldrich)
pre-meet
September 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Indiana Loop with the guys and then I did a couple more in Hawthorn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:11 | |||
| 8.0 Miles | 54:11 | 6:46 / Mile | Puma Faas 250 | |
| 0.5 Miles | Barefoot |