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September 15, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.09 Miles 18:39
0.8 Miles Warmup  
2.0 Kilometers 9:36 7:43 / Mile    
1.0 Kilometers 4:30 7:14 / Mile    
1.0 Kilometers 4:33 7:19 / Mile    
0.8 Miles Cooldown  

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