View Workout (Michael Ruggiero)
the dirty 5
January 28, 2009 (Morning)
Exercise Type: Run
Weather: cold 37
Comments:
much better than sunday took some time off and felt comfortable most of the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:55 | 8:31 / Mile |