View Workout (Ethan Teare)
Best Fall Run Award: This one is in the lead.
September 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
About 8.1 with Wyatt up north park, right on eaton, and back on south park to north park to Veale. The weather was absolutely perfect, the sun was shining, and we were on an easy run. Had some good talks about high school XC, track, and marching band memories, as well as how about Saturdays in the fall after a meet may be the best feeling possible. The run felt great and then I added one on the field + striders.
Then lifting day 2, hurdles, abs, gluts, swimming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 9.0 Miles | Easy | Asics Gel-Nimbus 13 - Orange | ||
| 0.5 Miles | Speed | Asics Gel-Nimbus 13 - Orange |